May 21, 2013

Posted by on May 21, 2013 in WOD's | Comments Off

Barbell Complex

7 X (Hi Hang PC + Hang PC + PJ)

then

21-15-9

Box Jumps (30/24)

Deadlift (225/155)

 

P.S. This is the same WOD that was in the CrossFit Regional competition, just a little lighter weight.  They did it at 315/205!

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109