May 21, 2014

Posted by on May 21, 2014 in WOD's | Comments Off

Practice Rope Climbs

then

“Kelly”

5 Rounds

400 M run (out back door, up street to red and white sign and back)

30 Box Jumps (24/20)

30 Wallballs (20/14)

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109