May 22, 2013

Posted by on May 22, 2013 in WOD's | Comments Off

Strict Press

3-3-3-3-3

then

4 Rounds for time

Run 1 lap (both buildings)

10 Pullups

10 HR Pushups

10 Wallballs (20/14)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109