May 22, 2014

Posted by on May 22, 2014 in WOD's | Comments Off

Push Press – Establish 3RM

then

800M Row

50 Pushups

100 DU’s

75 Situps

For those of you that did “Kelly” on Wednesday, and are planning on doing “Murph” on Saturday, I really recommend taking a rest day on Thursday or Friday!!!

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109