May 22 2017

Posted by on May 22, 2017 in WOD's | Comments Off

3 Rounds

1 Min ME Back Squats (155/115)
2 minute rest

*score is total reps

12 minute AMRAP
10 Alt 1 ARM KB Thrusters (53/35)
10 KB Sumo Deadlift High PullĀ 
10 Alt KB Front Rack Lunges
*1 KB used througout entire wod
**Alternating is 5 per side. You must alternate.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109