May 23 2016

Posted by on May 22, 2016 in WOD's | Comments Off

Establish a 20 RM Back Squat

Then

12 X 40 yard sprints
Length of buildingĀ 
Recovery is walk back to start
Complete this as a group
No one starts until last person is back to start

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109