May 23 2017

Posted by on May 22, 2017 in WOD's | Comments Off

3 X ME Bench Press (135/95)

Then

3 Rounds
5 Pillar to press ups
10 Ring Rows
15 Situps
300 Singles (cash out done 1 time after 3 rounds of bodyweight movement)

Rest 2 minutes

3 Rounds
5 Pillar to press ups https://youtu.be/KgY3k4oA5kg
10 Ring Rows
15 Situps
300 Singles (cash out done 1 time after 3 rounds of bodyweight movement)

*Pillar to press up is the first version domenstrated in the video. One arm at a time.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109