May 24, 2013

Posted by on May 24, 2013 in WOD's | Comments Off

Barbell Complex

6 (Hi Hang PS+Hang PS+PP)

then

40 DU

2 Laps (both buildings)

40 DU

2 Laps

40 DU

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109