May 24 2017

Posted by on May 24, 2017 in WOD's | Comments Off

Enderton Front Squat complex
15 minutes to establish max for complex
(1 Front Squat w/ 3 Second pause + 1 Double Bounce Front Squat + 1 Front Squat)
then
4 rounds
45 Seconds work/ 15 seconds rest
Calorie Row
Alt KB Snatches (53/35)
Burpees
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109