May 24 2017

Posted by on May 23, 2017 in WOD's | Comments Off

3 Rounds for quality movement
1 min ME hollow rocks
30 seconds rest
1 min ME gator rolls
30 seconds rest
1 min ME arch ups
30 seconds rest
Then
21-15-9
Boxovers (24/20)
KBS (70/53)
Rest 2 minutes
400m run
*score is time for 21-15-9 and separate 400m run time
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109