June 25 2014

Posted by on Jun 25, 2014 in WOD's | Comments Off

Max handstand walk
Or
Max handstand hold (work to keep feet off wall)Then

3 Rounds

1 min wall balls
1 min rest
1 min cal row
1 min rest
1 min burpees
1 min rest

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109