May 25 2016

Posted by on May 24, 2016 in WOD's | Comments Off

Bench Press
3 X ME at 135/95
Take a few warm up sets and crush this!!
Then
3 Rounds
:45 seconds work and :15 seconds rest
Double Unders or Attempts
Box Jumps (24/20)
Russian KBS (70/53)
*after completion  of 3rd round, run 400m immediately following with no rest.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109