May 26 2014

Posted by on May 26, 2014 in WOD's | Comments Off

1.) Front Squat 2RM
2.) Back Squat Max Effort with 2RM Front Squat weight
 
Then
 
8 Min AMRAP
5 Deadlifts (315/225)
5 Bar Facing burpees

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109