May 26 2015

Posted by on May 25, 2015 in WOD's | Comments Off

4X10 Back Squat
Work to a heavy but submaximal set of 10
You have 4 working sets to get there
then
3 Rounds
Run 400 m
15 Burpee Box Overs (24/20)
15 T2B
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109