May 26 2016

Posted by on May 25, 2016 in WOD's | Comments Off

10 RM Hang Power Snatch
then
In Groups of 2 or 3
4 Rounds
Lunge to end of rig and back
Immediately following with no rest
15 KB RDLs (use 2 KBS, AHAP)
*as soon as your partner gets to the end of the rig, start lunging to keep things moving.

Memorial Day Weekend Schedule

Saturday, May 28, 9am to 11am - Murph (No Open Gym)
heats at 9:15, 9:45, and 10:15, 20 people per heat  1st come, 1st serve
Sunday, May 29, 3pm to 430pm – Open Gym

Monday, May 30, 10am to 11am - Open Gym
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109