May 26 2017

Posted by on May 25, 2017 in WOD's | Comments Off

5 RM Hang Power Snatch

Then

4 rounds
20 Seconds of work and 40 seconds of rest
HSPU
V UPS
MU/BMU/CTB
Alt Pistols
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109