May 27 2015

Posted by on May 26, 2015 in WOD's | Comments Off

Hang Clean above knee
5X3
Work to a heavy triple using 5 working sets
Then
12 Minute AMRAP
8 Ring Dips
Run 100m
8 Hang Power Cleans (155/105)
Run 100m
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109