May 27 2016

Posted by on May 26, 2016 in WOD's | Comments Off

5 RM Thruster from the rack
Then
7 minute amrap
9 Deadlifts (135/95)
7 Hang Power Cleans
5 Shoulder to overheads
Rest 2 minutes
2 minutes ME Wallballs (20/14)

Memorial Day Weekend Schedule

Saturday, May 28, 9am to 11am – Murph (No Open Gym)
heats at 9:15, 9:45, and 10:15, 20 people per heat, 1st come, 1st serve

Sunday, May 29, 3pm to 430pm – Open Gym

Monday, May 30, 10am to 11am – Open Gym

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109