May 28 2013

Posted by on May 27, 2013 in WOD's | Comments Off

Hang Power Clean Complex
6(Hi HPC+Above Knee+Below Knee)
Make it beautiful before you move up!

Then

EMOM for 12 Minutes

 Odd Minutes
8 Situps
8 – 4 count Mountain Climbers

 Even minutes
8 Front Squats (95/65)
8 Push Press (95/65)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109