May 28 2014

Posted by on May 28, 2014 in WOD's | Comments Off

5RM Bench Press
 
then
 
80 Pullups
Run 800M
80 Pushups
Run 800M
*Pullups and Pushups will be apportioned however you wish but both people must complete 40 reps each.
**Pushups cannot begin until both partners are back from 800.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109