May 28 2014

12 minutes to work to a 3RM mid hang snatch, then 1X3 @95%, 1X3 @ 90%, 1:30 rest between
 
Then
 
4 Rounds
Run 200m
15 Ring Dips
Run 200M
15 KBS (53/35)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109