May 28 2015

Posted by on May 27, 2015 in WOD's | Comments Off

Front Squat 4×10
work to a heavy but not maximal set of 10 based off of last weeks numbers.  Record time for each set.  Rest 2:00 min following each set.
Then
21-15-9
Deadlifts (275/190)
Pullups
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109