May 29 2013

Posted by on May 28, 2013 in WOD's | Comments Off

Weighted Push Up (plate placed on back and spotted by partner)
5-5-5-5-5

Then

3 Rounds
2 Laps around both buildings
14 Ring dips
14 Alternating KB Snatches 53/35

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109