May 3 2013

Posted by on May 2, 2013 in WOD's | Comments Off

Deadlilft
Work to 5RM 5-5-5-5-5

Then

21-15-9
Deadlift (225/135)
Wallballs (20/14)
Plate floor to overhead (45/25)

Cash out not for time
30 TGU Heaviest possible without at miss.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109