May 30 2014

Posted by on May 29, 2014 in WOD's | Comments Off

6 – 10 yard resistence band runs
complete one and switch with your partner.  Full recovery.
 
Then
 
8 Rounds
20 yard sled push (95/60)
20 yard farmers carry
*complete 1 round and rest.  Each attempt should be a max sled effort push and famer carry.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109