May 30, 2017

Posted by on May 29, 2017 in WOD's | Comments Off

FREE CrossFit Class at 6:30pm! Bring a Friend! All Scaleable. 
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3 Rounds, Total reps of 1:00 min Me BS 175/125 2:00 rest
*** Choose a weight that you can move quickly and smoothe with reps
Then
5RFT: 5 OHS 135/95/10 Barfacing Burpees
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109