May 31 2013

Posted by on May 30, 2013 in WOD's | Comments Off

Barbell Complex-Snatch releated
6(Hi Hang PS+Above knee+Below knee)
 
Then
 
6 minute AMRAP
10 OHS 95/65
10 KBS 53/35
10 Thrusters 96/65
10 KBS 53/35
 
Rest 2 Minutes
 
Repeat
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109