May 31, 2016

Posted by on May 30, 2016 in WOD's | Comments Off

*Free CrossFit Class at 6:30pm
Bring a friend!

20 RM BS
Then
7RFT
5 PC 155/115
20 DUs 10

#TankTopTuesday

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109