May 4, 2015

Posted by on May 4, 2015 in WOD's | Comments Off

Alternating EMOM for 10 Minutes:

-3 Position Clean (floor, hang, power position) + 1 Jerk.  Add weight each set, but drop weight if you get to where you cannot complete the complex.

– 12 Jumping Air Squats

then

6 Min AMRAP

Bear Complex

after the 6 minutes, cash out of 25 Wallballs (20/14)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109