May 4, 2015
Alternating EMOM for 10 Minutes:
-3 Position Clean (floor, hang, power position) + 1 Jerk. Add weight each set, but drop weight if you get to where you cannot complete the complex.
– 12 Jumping Air Squats
6 Min AMRAP
after the 6 minutes, cash out of 25 Wallballs (20/14)