May 4, 2016

Posted by on May 3, 2016 in WOD's | Comments Off

We had great turnout for the FREE BUDDY CLASS!!
We are now FULLl for OnRamp this Saturday! Our next available class is May 21st with limited openings! If you are wanting to sign up in May, contact JeffersonCityCrossFit@gmail.com to reserve your spot. We have one person signed up, and it's going to fill fast.
May 4, 2016
1PC+1HPC+1Split Jerk
Then
55 Cal Row, 55 HSPU, 55 WB, 55 Deadlift 155/105
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109