May 4, 2017

Posted by on May 3, 2017 in WOD's | Comments Off

20 Minute Mobility
Then
5 Rounds Running Clock
:30 Seconds work :30 Seconds Rest
Alternate
Burpee Box Jumps and
Toes to Bar
*Score Total Reps
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109