May 5, 2016

Posted by on May 4, 2016 in WOD's | Comments Off

5 RM Bench Press
Then
5 Rounds for time
200 Meter Run
12 Burpees
12 C2B
CrossFit Humor:
Next time someone asks you how much you weigh:
"One Hundred and Sexy"
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109