May 5, 2017

Posted by on May 4, 2017 in WOD's | Comments Off

Strength 3×10 Hang Power Snatch, #5 to 10 more than last week Rest 2 minutes between sets
Then
7 min AmRap
100 WallBalls
50 Hang Power Snatch115/80 
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109