May 6, 2016

Posted by on May 5, 2016 in WOD's | Comments Off

Recovery from Cinco De Mayo Margaritas
Run a 5k…….
I kid. I kid.
3×10 Hollow Hold to Superman on the Pullup Rig
3×10 Ring Dips
2 min ME Rope Climbs
ThenĀ 
Running Clock
00:00 to 03:00 – 2RM tng Snatch
03:00 to 06:00 – 2RM Hang Clean
06:00 to 09:00 – 2RM tng Clean
09:00 to 10:00 – ME DL at Final Clean Weight
Did you hear that Chuck Norris finished a 20 Min Amrap in 5 minutes?……

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109