May 7, 2014

Posted by on May 7, 2014 in WOD's | Comments Off

3-3-3-3-3 Push Press 2TGU between sets (one each arm)

Then

Bench Mark WOD

“Helen”

3RFT

400 M Run

21 KB 53/35

12 pullups

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109