May 8, 2013

Posted by on May 8, 2013 in WOD's | Comments Off

“To give anything less than your best is to sacrifice the gift.” Steve Prefontaine

8 min EMOM 2 DL at 80% of last 5rm( Friday, May 3, 2013) Warm up to that weight.

Then

10 Min AMRAP

15 Pullups

15 Deadlifts (185/115)

150Meter Row

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109