May 8, 2014

Posted by on May 8, 2014 in WOD's | Comments Off

10 mins to work to a 3rm Snatch (non-T&G, reset quickly after drop) – 1X3@95%, 1X3@90%, rest 1:30 between drop sets

Then

8minAMRAP

1Ring MU

1 PSnatch @ 80% of 3rm for day

2 Ring MU

2 PSnatch

3 Ring MU

3 PSnatch

*scale for ring MU is 2 Bar MU or 3 C2B and 3 Ring dips

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109