May 9, 2013

Posted by on May 8, 2013 in WOD's | Comments Off

C&J 5-3-3-1-1-1 Then 21-15-9 Burpees C&J 135/95 Deeds not Words. Keep up the good work JCCF nation.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109