Monday 12/22/14 3 RM BS Drop Sets at 95% & 90% then 3RFT 15 Pushups 10 Pullups 5 Box Jumps (30/24) 10 Pullups 15 Pushups Rest 1 Min Post navigation ← December 18, 2014OnRamp for the New Year Starts January 3, 2015! Sign up today! →
