Monday, April 15, 2013

Posted by on Apr 14, 2013 in WOD's | Comments Off

Back Squat 2 EMOM @ 90 % of 5RM for 12 min
 
then
 
Run 1x around 1 building, 30 DU, Run 2x, 30 DU, Run 3x, 30 DU, Run 2x, 30 DU, Run 1x, 30 DU for time.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109