Monday, April 7, 2013

Posted by on Apr 6, 2014 in WOD's | Comments Off

5 x 2 Hang Snatch , working just above knee

buy in: 800 meter run for time

Then Partner WOD

How long does it take to reach 150 calories

45 sec on 15 sec rest alternate between Burpees, double unders, and Calorie Row. If odd number or need teams of 3

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109