Monday August 3, 2015

Posted by on Aug 2, 2015 in WOD's | Comments Off

BS 3×3, then 1 ME UB set at 90%
then
Run 800m 
40 DU (10 attempts plus 60 singles)
Run 400m 
40 DU 
Run 200m
40 DU
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109