Monday August 31, 2015

Posted by on Aug 30, 2015 in WOD's | Comments Off


Agility Drill 
5-10-5 Sprint drill
3x Max Broad Jump
then
"Angie"
100 Pullups
100 Pushups
100 Situps
100 Squats
**Partitioned however you like
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109