Monday August 4, 2014

Posted by on Aug 3, 2014 in WOD's | Comments Off

3 RM Back Squat 
then
20 min work on
1. Deadlift from floor to knee and return bar to floor.
2. Deadlift from floor to hip and return to knee.
3. High pull from knee with full extension and return to floor.
4. PC
Once through all these is 1 Rep.  Complete three reps and add weight.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109