Monday December 19, 2016

Posted by on Dec 18, 2016 in WOD's | Comments Off

BS 2×2 @ 100%

then

9 min AMRAP
10 DL 185/125
10 WB 20/14
10 DL
20 WB
10 DL
30 WB
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109