Monday December 21, 2015

Posted by on Dec 20, 2015 in WOD's | Comments Off

3 x 10 BS (heavier than last week)
then
5 Rounds
8 DL (135/95)
8 HPC
8 FS
8 PP
Rest 1 min.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109