Monday February 12, 2018

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Est 10 RM BS and then 2 x 10 @ 90%

then

20 min EMOM

Even Min DL (225/155) – 2,4,6,8,10,2,4,6,8,10reps
Odd Min 10 WB – (20/14)


Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109