Monday February 13, 2017

Posted by on Feb 12, 2017 in WOD's | Comments Off

10 RM DL (try to get +5-10 lbs from last week)
then
7 Rounds
8 Squat Jumps
10 Ring Pushups 
12 Box Jumps
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109