Monday Home Teen / Kids WOD

Posted by on Jun 16, 2014 in WOD's | Comments Off

CrossFit Teens/ Pre-teens

21-15-9
Squats
Sit-ups
Burpees
Rest 1min
15-12-9
Squats
Sit-ups
Burpees

CrossFit Kids

5min AMRAP

5 squats
5 situps
5 Burpees
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109