Monday January 16, 2017

Posted by on Jan 15, 2017 in WOD's | Comments Off

*We will be holding a regular schedule*

Est a 15-20 Rep DL

then

3 rounds at each station before rotating
:45 sec work :15 sec rest
Shuttle Run
Cal Row
DU
Burpees
*score is total reps
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109